upcoming
OVERSEAS RETREATS
MIND. BODY. SOUL
inner expansion retreat. may 4-1oth. Sri Lanka.
Click the poster above for more info.
Awakened Wellness Retreats are a nourishing and inspiring day, weekend or week for your mind, body and soul.
This is an invitation for you to slow down, connect, nurture and nourish yourself and to refocus on your life and what is important to you.
These retreats will be held in various locations around WA & Sri Lanka.
Who knows where else we will venture to as time goes on!
You will have the opportunity to spend time out of your day focussed completely on you. This is such a magical and transformative time to take for yourself. You will have the time to delve into any limiting beliefs, habits and past trauma that might be holding you back from living in your truest potential and happiest life, and recreate new beliefs, habits and strategies to lead you forward with motivation and confidence in yourself and your life.
You will have the opportunity to reconnect to SELF. To connect to your heart and your inner guidance. This is where your magic lies. When you connect to this place more and more, you learn to trust your intuition. This is very powerful!
It is the perfect opportunity for you to reset, recharge and nourish yourself again so that you are full of energy, inspiration and vitality for your future.
Have you wanted to go to a wellness retreat but found it hard to find the time and money?
That’s one of the main reasons why I have created and love the idea of one day wellness retreats. You get the benefits of time away from busy life, a moment to yourself, transformation and growth, and that feeling of rejuvenation without having to get leave the state or spend a whole lot of money.
I also strive to make all weekend retreats and overseas retreats as affordable as possible for everyone. Payment plans are also always available on request as I believe money should not be a limiting factor for you to heal and grow.
These day retreats all cover different topics so that you can attend various retreats if feel you need to fill up your cup regularly. They will include various wellness activities like Slow Yoga Flow (a mix of Vinyasa and Yin), Restorative Yoga, Yoga Nidra, meditation, breathwork, body and self love, self-empowerment, working on letting go of limiting beliefs and creating new and empowering ones, taking control of your mind, cyclic living, journaling, mindful living and eating, energy balancing and work, manifestation, goal setting and creating your life compass, connection, nourishing vegan and gluten free lunch and snacks and much more!!!
Awakened Wellness incorporates a large variety of aspects of wholistic wellness, giving you a taste and as well as gaining tips and skills to start incorporating them into your life at home.
They focus on FILLING UP YOUR CUP, EMPOWERMENT, GROWTH AND CONNECTION TO SELF AND OTHERS.
Awakened Wellness Retreats are designed to open you up to a new way of living and being.
A way that allows you to feel empowered and to know you are totally capable and in control of your happiness and health.
This retreat is suitable for both Women & Men.
All levels of experience are welcome and catered for.
RETREAT FACILITATOR
Mandy Francisty – Yoga Teacher, Breathwork Practitioner, NLP Therapist, EFT Therapist, Channelled Guidance and Healer, Nutrition Advisor, Personal Trainer, Pilates Teacher, Reiki Practitioner, Empowerment Coach.
“I am extremely excited and passionate to share my last 15 years of knowledge in the health and wellness industry with you all”
Mandy (Owner & Facilitator of Awakened Wellness Retreats) xxx
“This Awakened Wellness Retreat was my first experience at a weekend retreat. It exceeded my expectations and was a priceless experience. Mandy’s guidance and knowledge is truly amazing. She embraces everyones individual needs and supports and inspires self fulfilment and calmness. The retreat weekend was a journey that so many needed yet so many are unsure on how to achieve peace, calmness, self love and clarity. Mandy’s vision and delivery was perfect and delivered all of that and more. Thank you Mandy for bringing such beautiful people with beautiful hearts on so many different journeys together as one. I will be back. ”
“It was the best day! I have done a lot of pretty deep personal development work in the past for 3 days and even week courses and Mandy teaches just as well with the perfect mix of yoga, breathwork, meditation, digging deep past out ego and into our true selves. It was a fabulous day and the mind blowing food and location topped it off. ”
“The retreat was amazing!! Thank you so much. I feel like I level up every time I do a retreat with you. It was so relaxing and exactly what I needed to wrap up and reflect on the year. Thank you for the absolute magic you bring! I can’t wait for the next retreat!”
“Thank you for an outstanding retreat Mandy. The combination of your professionalism combined with your natural warmth and caring personality made for a very special experience. Was lovely to share this with a beautiful group of people in a gorgeous setting. The delicious healthy food was an added bonus. It exceeded all of my expectations. ”
“Thank you for an amazing retreat. I lost my mum a few months ago and this special experience helped shift something in me and allowed me to let go of some of the grief that I was holding onto, as well as accepting what happened. ”
“What a day. As a busy mum who dedicates the majority of my time to making sure my daughter is always happy and healthy, I often neglect myself. So this Awakened Wellness Retreat was exactly what I needed to destress and unwind. The day was a perfect blend of everything I needed to kick start my mind and body on my journey through life. ”
“Thank you for the most wonderful day. I feel so energised, relaxed and in the best mindset for 2021. Thanks for being so amazing and fall all the effort that went into making today’s retreat so successful and great to be a part of.
My Husband also commented on how upbeat I am for this time of the arvo, when I usually crash. It is an amazing day devoted to filling up my own cup and soul. ”
“I loved the exercises!! I haven’t exercised liked that in a while so it was good getting the heart pumping . I also enjoyed the cyclic living, it motivated me to get more into depth with that.”
“Mandy’s retreat came at the perfect time for me, it was serendipitous. The week leading up to it I was completely mentally exhausted and emotionally drained .. I had nothing left to give others. I knew I needed to refill my cup and nourish my soul, so that I could continue to show love to those around me. Mandy was able to provide the space and the tools to do just that. She brought together so many likeminded women of all ages who were experiencing the similar things, it felt amazing to be able to connect and share together.
The day was perfectly constructed with different exercises, both physical and mental, which allowed me to connect with other women and a have sense deeper connection to self. I became aware of distorted body image I had and was able to send love, healing and acceptance to my self just as I am. The combination of movement and meditation allowed me to release negative emotions and energies that I’d been clutching on to.
It was a very emotional and special day for me and I felt by the end that my cup was overflowing. I feel so lucky to have been able to experience this healing and feel the magic that Mandy is able to conjure up and spread to those willing to receive it. Thank you so much Mandy for empowering and healing so many women! I can’t wait for the next retreat!”