A GUIDE TO INTUITIVE & MINDFUL EATING EBOOK

This book will provide you with the knowledge of what mindful and intuitive eating is and how you can start to implement it into your life.

We were all born with the ability to eat intuitively however, through time due to social conditioning we seem to lose this ability, BUT the good news is we can get it back again!!

In this busy day and age we tend to lose our awareness of mindfully eating. This too can be regained!

When we eat intuitively and mindfully we heal our relationship with food and ourselves, we eat guilt free, we tend to lose weigh (even though this is not the goal), we gain energy and feel a sense of wholeness.

You can be free of constantly thinking of food and your weight when you regain your ability to connect to your senses, “feel” and trust yourself to know what is right for you!

I share with you what has personally helped me to heal my relationship with food and self.

Purchase your ebook now.

Cost? $12.99 inclusive of GST