RESTORE, RELAX & REBALANCE WITH MANDY

Immerse yourself in your own restorative yoga and meditation practise in the comfort of your own home and in your own time.

Be guided by Mandy through a series of yoga poses and learn to heal yourself and to restore your mind, body and soul through the power of your own breath.

You will be provided with 6 classes to use whenever you like to either start or continue your yoga, mindfulness and self connection journey.

-X1 Yoga Nidra
-X3 Restorative Yoga
-X2 Gentle Flow

All classes are suitable for all levels.

Why are these classes different to any yoga class I can Google on Youtube?

Mandy uses techniques from her Neuro-Linguistics Programming to guide you into a deep restorative space and to help heal your MIND, BODY & SOUL. Her classes teach and guide you to learn to HEAL YOURSELF through your breath. Altering your mindset & taking charge of your emotions!!
The poses are designed to release emotions stored in the body also, to prevent illness, pain, tightness and ailments. Your emotions and past trauma can be stored in your body. So it is important to learn to manage and remove these toxins and toxic thoughts out of your physical, mental, emotional and spiritual bodies.

Mandy’s yoga provides you with a wholistic approach and experience to health and spirituality, something that is rare to find from just “googling” your yoga.

Cost?

$19.99 AU inclusive of GST- Less then $5 a class and you can use these videos over and over again!