This One Day Awakened Wellness Retreat, “Reflect & Rebirth" is designed to take some time of self connection, reflection and gratitude for the year that has been so far well as set some intents for 2025.

Summer is a great time to energise, uplift and nourish your soul to feel motivated and inspired for life.

This One Day Retreat will be held at the magical Awakened Wellness Bush Retreat at Seatrees Estate Two Rocks (the exact address is given upon booking)

You will spend 4 whole hours of your day focussed completely on you!! How magic is that!!

It will be the perfect opportunity for you to reset, recharge and nourish yourself again so that you are full of energy, inspiration and vitality for the the Summer Silly Season and the New Year.

Have you wanted to go to a wellness retreat but found it hard to find the time and money? That’s one of the main reasons I love the idea of this one day wellness retreat. You get the benefits of time away, a moment to yourself, and that feeling of rejuvenation without having to get leave state or spend a whole lot of money.

The day will include delicious soul nourishing restorative yoga class, meditation, restorative breathwork, dynamic meditation to raise your vibrations, journaling, reflection and learnings from your year, gratitudes, intent and manifestation for 2025. You will have the opportunity for you to bring your energy back to yourself and focus on creating your dream life moving forward, embodying the 'future you'.

This wellness retreat will focus on FILLING UP YOUR CUP AND CONNECTION TO SELF AND OTHERS.

A soul nourishing light lunch will be provided.

**vegan, gluten free and vegetarian are catered for

RETREAT FACILITATOR

Mandy Francisty – Yoga Teacher, NLP Therapist, EFT Therapist, Channelled Guidance and Healer, Nutrition Advisor, Personal Trainer, Pilates Teacher, Reiki Practitioner I am super excited to share my last 12 years of knowledge in the health and wellness industry with you all!!

WHAT TO BRING?

For your comfort, wear clothing that somewhat forms to the body and moves with you. Something that you would feel comfortable doing yoga in and also relaxing in throughout the evening. Please bring a yoga mat and water bottle. You may also wish to bring a blanket and pillow for extra comfort during the meditation portion of the class.

A booklet and pen will be provided however, if you wish to bring a special diary you can.

Turn off cell phones onto silent please and remove shoes at the door of the venue.

LOCATION: Awakened Wellness Bush Retreat, Seatrees Estate, Two Rocks

When? Sunday December 1st, 10am-2pm

Cost? $149 plus booking fee

To make payment you can click on the ticket link provided.

Payment plans are available. Email me at mandy@mandyfrancisty.com to request this.

CANCELATION AND REFUND POLICY- PLEASE READ CAREFULLY.

There are NO REFUNDS. If you purchase a ticket and cannot attend for any other reason you can gift the ticket to another person.

By purchasing a ticket you agree to the above terms and conditions.